Direct embodied experience

the mentorship

Are you looking to feel secure and grounded?  Would you like to meet yourself in a better feeling place than where you currently are?  Do you need a baseline of safety to explore life with curiosity?

You may have tried Yoga, TalkTherapy, Plant Medicine, and/or Western Medicine for physical ailments but they haven’t fully helped.  Your symptoms may not seem to fit together in any one of the methodologies you tried.  

For those looking for personal transformation to feel safe in their bodies, and those with  PTSD, Complex PTSD, EDS - hypermobility, or addiction Direct Embodied Experience offers a one-on-one opportunity to move out of trauma responses into a feeling of being safe.  

The one-on-one structured program of Direct Embodied  Experience includes:

  • 6 somatic sessions in-person  (Zoom if necessary)

  • Email/text access in between sessions

  • Journal questions for accountability, depth, and our alignment

  • 6 video classes emailed to your inbox

  • One-time payment for the package. Great for those who need a stronger container and work well with deadlines and planning.

The one-on-one emergent program of Direct Embodied  Experience includes:

  • Ongoing somatic sessions in-person (Zoom if necessary)

  • Email/text access in between sessions

  • Journal questions for accountability, depth, and our alignment

  • Pay each session as you go. Great for those who enjoy learning in a more fluid and self-guided way.

You will learn how to:

  • Create a Safe Space in the body  

  • Find a baseline of ease

  • Move in and out of the baseline comfortably

  • Identify inside and outside boundaries, both physically and emotionally

Each session will explore different movement and embodiment concepts and modalities tailored to your specific needs and interests to cultivate a practice of curiosity and widen the body’s movement literacy and window of tolerance.

We will co-create the journey, letting your needs emerge, and my offering adapt to each new piece of information, shaping the practice fluidly within the strong structure of technical wisdom.

 
book a discovery call